Tired of the same old Tuna Sandwich ?
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- Alexandria
- Posts: 2416
- Joined: Sat Aug 19, 2017 6:19 pm
- Location: Barcelona
Tired of the same old Tuna Sandwich ?
Tired of the same old tuna salad sándwich ? Try this fabulous Tuscan Tuna and Cannelli Bean Salad Sándwich and so so simple ..
4 Sándwiches on bread of choice:
2 Large glass bowls - one for the bean mixture and 1 for the tuna mixture ..
2 Garlic cloves mixed
1 tblsp fresh lemon juice
2 tblsps Italian Bio Extra virgin olive oil
2 tblsps fresh minced parsley or dill
1 / 4 tsp. salt if you wish
1 / 4 tsp. freshly ground black pepper
Soaked over night & simmered until tender: Cannelli white beans or northern beans or navy beans ( cooked and at room temperature ). Use a stand up mixer and purée or blitz into a hummus type mousse ..
For the Tuna Salad:
1 Jar of Cuca Galician Ventresca ( white albacore tuna belly ) in Evoo
2 tblsps pitted olives of choice and sliced finely
1 celery stalk finely chopped
2 tblsps of green or red onion minced
2 tblsps Evoo
1 tblsp fresh lemon juice
salt and fresh black pepper to taste
Prepare the beans:
Coarsely blend the beans with a fork in a bowl and put in, the minced garlic, lemon juice, Evoo, the fresh herbs, the onions, the celery, the olives and combine well .. One can add 1 tblsp of Mayonnaise of choice, however, we do not ..
The Tuna:
Flake the tuna in a glass bowl and then stir in the rest of the ingredients except the bean mixture .. Salt and fresh ground black pepper to taste ..
Sandwiches:
Spoon one fourth of the tuna on 1 bread slice and 1 / 8 of the bean mixture on 1 bread slice, of Chapata or Baguette and top with some water kress or lettuce of choice and then top with 2nd half of the bread .. Press down a bit with your hands and enjoy !
Superbly splendidly and truly a delight on a scorching day ..
Have a lovely weekend ahead ..
4 Sándwiches on bread of choice:
2 Large glass bowls - one for the bean mixture and 1 for the tuna mixture ..
2 Garlic cloves mixed
1 tblsp fresh lemon juice
2 tblsps Italian Bio Extra virgin olive oil
2 tblsps fresh minced parsley or dill
1 / 4 tsp. salt if you wish
1 / 4 tsp. freshly ground black pepper
Soaked over night & simmered until tender: Cannelli white beans or northern beans or navy beans ( cooked and at room temperature ). Use a stand up mixer and purée or blitz into a hummus type mousse ..
For the Tuna Salad:
1 Jar of Cuca Galician Ventresca ( white albacore tuna belly ) in Evoo
2 tblsps pitted olives of choice and sliced finely
1 celery stalk finely chopped
2 tblsps of green or red onion minced
2 tblsps Evoo
1 tblsp fresh lemon juice
salt and fresh black pepper to taste
Prepare the beans:
Coarsely blend the beans with a fork in a bowl and put in, the minced garlic, lemon juice, Evoo, the fresh herbs, the onions, the celery, the olives and combine well .. One can add 1 tblsp of Mayonnaise of choice, however, we do not ..
The Tuna:
Flake the tuna in a glass bowl and then stir in the rest of the ingredients except the bean mixture .. Salt and fresh ground black pepper to taste ..
Sandwiches:
Spoon one fourth of the tuna on 1 bread slice and 1 / 8 of the bean mixture on 1 bread slice, of Chapata or Baguette and top with some water kress or lettuce of choice and then top with 2nd half of the bread .. Press down a bit with your hands and enjoy !
Superbly splendidly and truly a delight on a scorching day ..
Have a lovely weekend ahead ..
Barcelona, soulful & spirited, filled with fine art, amazing architecture, profoundly steeped in culture & history, and it engages all your senses, and food fancies.
- karadekoolaid
- Posts: 2581
- Joined: Fri Apr 27, 2012 1:40 pm
Re: Tired of the same old Tuna Sandwich ?
The combination of tuna and beans is amazing. It works so very well.
I can still remember eating a starter in a London restaurant - Tonno è Fagioli. Tuna, cannelli beans, olive oil, garlic, red onion. That was it - but so, so delicious.
I can still remember eating a starter in a London restaurant - Tonno è Fagioli. Tuna, cannelli beans, olive oil, garlic, red onion. That was it - but so, so delicious.
- Alexandria
- Posts: 2416
- Joined: Sat Aug 19, 2017 6:19 pm
- Location: Barcelona
Re: Tired of the same old Tuna Sandwich ?
Karakoolaide,
Yes, it is truly a fabulous twosome ..
Thank you for your feedback and have a lovely weekend ..
Yes, it is truly a fabulous twosome ..
Thank you for your feedback and have a lovely weekend ..
Barcelona, soulful & spirited, filled with fine art, amazing architecture, profoundly steeped in culture & history, and it engages all your senses, and food fancies.
Re: Tired of the same old Tuna Sandwich ?
karadekoolaid wrote:The combination of tuna and beans is amazing. It works so very well.
I can still remember eating a starter in a London restaurant - Tonno è Fagioli. Tuna, cannelli beans, olive oil, garlic, red onion. That was it - but so, so delicious.
It's something that I love too - used to be very popular in Italian restaurants round here, as a starter.
- mark111757
- Posts: 788
- Joined: Wed Apr 25, 2012 9:49 pm
- Location: USA
Re: Tired of the same old Tuna Sandwich ?
Here is something I am most anxious to try
- Alexandria
- Posts: 2416
- Joined: Sat Aug 19, 2017 6:19 pm
- Location: Barcelona
Re: Tired of the same old Tuna Sandwich ?
Mark,
Thank you for the Niçoise in a Baguette recipe ..
Sounds wonderful too ..
Have a lovely weekend and summer ..
Thank you for the Niçoise in a Baguette recipe ..
Sounds wonderful too ..
Have a lovely weekend and summer ..
Barcelona, soulful & spirited, filled with fine art, amazing architecture, profoundly steeped in culture & history, and it engages all your senses, and food fancies.
- Alexandria
- Posts: 2416
- Joined: Sat Aug 19, 2017 6:19 pm
- Location: Barcelona
Re: Tired of the same old Tuna Sandwich ?
Pampy,
Thank you for your feedback ..
Definitely always lovely .. And healthy too ..
Can also be lovely as an appetiser on canapés .. Or what we call a "montado" ( a 6 inch to 8 inch baguette ) ..
Have a wonderful summer and weekend too ..
Thank you for your feedback ..
Definitely always lovely .. And healthy too ..
Can also be lovely as an appetiser on canapés .. Or what we call a "montado" ( a 6 inch to 8 inch baguette ) ..
Have a wonderful summer and weekend too ..
Barcelona, soulful & spirited, filled with fine art, amazing architecture, profoundly steeped in culture & history, and it engages all your senses, and food fancies.
- strictlysalsaclare
- Posts: 505
- Joined: Wed Apr 25, 2012 10:06 pm
Re: Tired of the same old Tuna Sandwich ?
Hi Mark
I have had a Pan Bagna a couple of time before, which is very similar to the Nicoise Baguette recipe you shared. I might have had it without the egg though. It is, however, delicious, and very welcome on a hot and active day
I have had a Pan Bagna a couple of time before, which is very similar to the Nicoise Baguette recipe you shared. I might have had it without the egg though. It is, however, delicious, and very welcome on a hot and active day
- karadekoolaid
- Posts: 2581
- Joined: Fri Apr 27, 2012 1:40 pm
Re: Tired of the same old Tuna Sandwich ?
Niçoise-stuffed-baguette: that´s simply got to be a variation on Pan Bagnat - and very tasty it is too!
- Alexandria
- Posts: 2416
- Joined: Sat Aug 19, 2017 6:19 pm
- Location: Barcelona
Re: Tired of the same old Tuna Sandwich ?
Thank you for all your feedback Karakoolaide & Strickly Salsa,
Definitely shall be trying Mark´s recipe when I get home ..
Truly a lovely salad ..
Have a wonderful weekend ..
Definitely shall be trying Mark´s recipe when I get home ..
Truly a lovely salad ..
Have a wonderful weekend ..
Barcelona, soulful & spirited, filled with fine art, amazing architecture, profoundly steeped in culture & history, and it engages all your senses, and food fancies.
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