Diet heavy with fish and whole grain ideas please

[Renee Profile]

I brewed kombucha many years ago Otterspocket. I might get started again. It is so easy to make. What kind of container do you use?

You said " half vinegar to half vinegar" Did you mean half water?

[Otterspocket Profile]

I brewed kombucha many years ago Otterspocket. I might get started again. It is so easy to make. What kind of container do you use?

You said " half vinegar to half vinegar" Did you mean half water?

Sorry yes , one eye on the cricket ! I do a continuous brew using a Kilner drinks dispenser

[Renee Profile]

Thanks!

[dennispc Profile]

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Although it looks it sparse, (couple of tomatoes would perk up the presentation) this is Friday’s tea - salmon coated with a bread crumb and oil mix. Rain meant I wasn't going to traipse round the garden to add some herbs! Obviously not gluten free but I did wonder whether fine grinding some nuts would do the same job.

One of Michael Mosley’s 5:2 recipes is salmon with green beans and a few cherry tomatoes.

[Renee Profile]

That's lovely Petronius!

Me also, I couldn't be bothered to go out in the garden to get some chives!

I follow Michael Mosley. I have a few of his books.

[Amyw Profile]

You have remarkable self control Petronius, I'd starve on that, looks lovely though

[Binky Profile]

Looks lovely to me. A few cherry tomatoes, as you say, wouldn't go amiss.

[dennispc Profile]

You have remarkable self control Petronius, I'd starve on that, looks lovely though

Nah, we’re just old so don't need to eat much!

Winter time add a few sauté spuds.

[karadekoolaid Profile]

I couldn´t eat that without potatoes. I might even accept rice, but definitely potatoes!